these breaks away from the work station
·
Maintain
www.businessmagnet.cc the Habit of Exercising Regularly
Regular exercise after waking
up not only strengthens your body and muscles but also has mental benefits.
Performing simple stretches throughout your workday also helps you stay active
and avoid work from
businessmarketingmagazine.com home injuries. This becomes necessary because
being sedentary for long intervals poses a much higher risk to your body. This
also gives you a break from work-related activities and hence contributes to
reducing stress.
·
Have a Work Routine
Working from home can make the
borders of work and home subtle. This creates the urge to multitask and lead to
higher levels of stress, disorderly sleep schedules, and work-from-home
injuries. For instance, washing dishes or cooking while being on a conference
call can lead to cuts or burns. The distraction that comes with multitasking
also harms your productivity.
So, by having a clear
separation between home and work can help you focus on one thing at a time.
Having clear boundaries helps you give undivided attention to work and makes
your workplace better and safer.
·
Take Regular Breaks
Taking regular breaks during
the workday is necessary. Stretching your neck, back, and legs throughout the
day help you re-energize. Don’t do anything work-related during these breaks.
You can grab a cup of tea, go for a walk, or do something relaxing that will
help your mind reboot. Make sure you take these breaks away from the work
station.
·
Keep Your Workplace Setup Tidy
Workplace injuries can sneak up
to you due to slips, trips, and falls. Now that you’re working at home with
lesser open walkways, the risks of injuries increase. Hence, you don’t want
another load of liability by keeping it cluttered. Tidying up your floors helps
in eliminating the chances of tripping and falling.
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